LBS Recruitment Solutions Corporation - VITAMIN-C For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.
![Arshie Larga on X: "SKL. I have this one customer who takes 1g of Ascorbic acid tab + Enervon (contains 500mg AA) sa umaga. Tapos at night she takes Conzace (contains 500mg Arshie Larga on X: "SKL. I have this one customer who takes 1g of Ascorbic acid tab + Enervon (contains 500mg AA) sa umaga. Tapos at night she takes Conzace (contains 500mg](https://pbs.twimg.com/media/Eod6m3WUwAghEiJ.jpg)
Arshie Larga on X: "SKL. I have this one customer who takes 1g of Ascorbic acid tab + Enervon (contains 500mg AA) sa umaga. Tapos at night she takes Conzace (contains 500mg
![Diagram Vitamin C Content. Vegetables, Fruits And Berries With A Maximum Content Of Ascorbic Acid. Percentages Of Daily Intake. Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 41548410. Diagram Vitamin C Content. Vegetables, Fruits And Berries With A Maximum Content Of Ascorbic Acid. Percentages Of Daily Intake. Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 41548410.](https://previews.123rf.com/images/alfaolga/alfaolga1506/alfaolga150600284/41548410-diagram-vitamin-c-content-vegetables-fruits-and-berries-with-a-maximum-content-of-ascorbic-acid.jpg)
Diagram Vitamin C Content. Vegetables, Fruits And Berries With A Maximum Content Of Ascorbic Acid. Percentages Of Daily Intake. Royalty Free SVG, Cliparts, Vectors, and Stock Illustration. Image 41548410.
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Amazon.com: Nature Made Maximum Strength Dosage Vitamin C 1000mg per Serving, Immune Support Vitamin C Gummies for Adults, 80 Vitamin C Gummies, 20 Day Supply : Health & Household
![Daily dosage of vitamin C, zinc, selenium and vitamin D3 recommended... | Download Scientific Diagram Daily dosage of vitamin C, zinc, selenium and vitamin D3 recommended... | Download Scientific Diagram](https://www.researchgate.net/publication/351345202/figure/fig1/AS:1020024412196864@1620204179004/Daily-dosage-of-vitamin-C-zinc-selenium-and-vitamin-D3-recommended-under.png)