![I felt a pop in my lower back while deadlifting. Despite my tireless efforts to watch videos, stretch, and record myself to check my form I continue to injure myself. What am I felt a pop in my lower back while deadlifting. Despite my tireless efforts to watch videos, stretch, and record myself to check my form I continue to injure myself. What am](https://external-preview.redd.it/hcN6fG0oSuIKrK5wnYV-2nT_o60B2bdypbwxWSDO9iM.jpg?auto=webp&s=719765709cba6a4fd21a182f800748bbc078833e)
I felt a pop in my lower back while deadlifting. Despite my tireless efforts to watch videos, stretch, and record myself to check my form I continue to injure myself. What am
I pulled my left hamstring going into a split without warming up enough about a month and a half ago. It's not healed yet. What am I doing wrong? - Quora
![How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide - Rita Chorba, PT How to manage a pulled hamstring caused by sprinting and limit downtime from running: A first aid guide - Rita Chorba, PT](https://i.ytimg.com/vi/Zxwcchzyvn4/maxresdefault.jpg)