7 Point Nutrition - BUCKWHEAT vs. OATMEAL 👉🏻Buckwheat is richer in proteins compared to oatmeal. A 1/2 cup serving of Buckwheat contains 12g of proteins compared to oatmeal which contains 2g. 👉🏻Buckwheat
Tip: Swap Your Oatmeal for Buckwheat
Buckwheat vs Oats - Health impact and Nutrition Comparison