![Bench Press 3-3-3-3-3 & 21-15-9: Box Jumps, Thrusters, Sumo DL High-pulls and Med Ball Cleans – SNORIDGE CROSSFIT Bench Press 3-3-3-3-3 & 21-15-9: Box Jumps, Thrusters, Sumo DL High-pulls and Med Ball Cleans – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/08/SnoRidge-CrossFit_MB-Clean.jpg)
Bench Press 3-3-3-3-3 & 21-15-9: Box Jumps, Thrusters, Sumo DL High-pulls and Med Ball Cleans – SNORIDGE CROSSFIT
![Tabata: Medicine Ball Cleans, Double Unders, Push-ups and Kettlebell Swings & FT: AbMat Sit-ups, Hollow Rocks and V-ups – SNORIDGE CROSSFIT Tabata: Medicine Ball Cleans, Double Unders, Push-ups and Kettlebell Swings & FT: AbMat Sit-ups, Hollow Rocks and V-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/10/SnoRidge-CrossFit_MB-Cleans.jpg)
Tabata: Medicine Ball Cleans, Double Unders, Push-ups and Kettlebell Swings & FT: AbMat Sit-ups, Hollow Rocks and V-ups – SNORIDGE CROSSFIT
The Medicine-Ball Clean | "The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the clean than... | By
![Foundational Movement Series : Medicine Ball Clean - CrossFit Pineville - Gym, Group & Personal Fitness Training. Foundational Movement Series : Medicine Ball Clean - CrossFit Pineville - Gym, Group & Personal Fitness Training.](https://pinevillecrossfit.com/wp-content/uploads/2016/09/medballclean.jpg)
Foundational Movement Series : Medicine Ball Clean - CrossFit Pineville - Gym, Group & Personal Fitness Training.
![CrossFit on Twitter: "We use the medicine ball clean in warm-ups and cool downs to reinforce the movement and the results are clearly manifest in the number and rate of personal records CrossFit on Twitter: "We use the medicine ball clean in warm-ups and cool downs to reinforce the movement and the results are clearly manifest in the number and rate of personal records](https://pbs.twimg.com/ext_tw_video_thumb/951653085562126337/pu/img/EK9xTpHKWib_A12N.jpg:large)