Atkins - The most common type of milk people drink is cow's milk, but whether it's whole milk, 2%, or skim, it can be high in carbs because it contains lactose sugar.
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Amazon.com: Giant Sports Keto Cheesecake Shake Mix - Delicious Low Carb, Ketogenic Diet Gluten Free Powder Mix - Meal Replacement - Works Great with Almond Milk - New York Style (20 Serving
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