![How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter](https://hips.hearstapps.com/runnersworld-uk/i/16502/garmin_forerunner_645m.jpg?crop=1xw:0.8693181818181818xh;center,top&resize=1200:*)
How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter
![Delays in speed and pace makes it impossible to follow suggested sprint workout with Fenix 6X Pro Solar version 12.10 RC - fēnix 6 series - Wearables - Garmin Forums Delays in speed and pace makes it impossible to follow suggested sprint workout with Fenix 6X Pro Solar version 12.10 RC - fēnix 6 series - Wearables - Garmin Forums](https://forums.garmin.com/resized-image/__size/320x240/__key/communityserver-discussions-components-files/431/20201018_5F00_064847.jpg)
Delays in speed and pace makes it impossible to follow suggested sprint workout with Fenix 6X Pro Solar version 12.10 RC - fēnix 6 series - Wearables - Garmin Forums
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Amazon.com: Garmin fenix 6, Premium Multisport GPS Watch, Heat and Altitude Adjusted V02 Max, Pulse Ox Sensors and Training Load Focus, Silver with Black Band : Electronics
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Garmin Forerunner® 955, GPS Running Smartwatch, Whitestone, Tailored to Triathletes, Long-Lasting Battery - Walmart.com
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Amazon.com: Garmin Forerunner 745 Advanced GPS Running and Triathlon Smartwatch, Black | Heart Rate Monitor, Training Stats, On-Device Workouts, Up to 7 Day Battery Life with Signature Series Power Bundle : Electronics
![What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me](https://preview.redd.it/mebag0rkbk871.jpg?auto=webp&s=cb83226c34a82566d077e3c8de56bef335c6d235)