![Have these water-rich fruits and vegetables to avoid dehydration in the sun, absorb vitamin B12 better and keep blood sugar levels in check | Health and Wellness News,The Indian Express Have these water-rich fruits and vegetables to avoid dehydration in the sun, absorb vitamin B12 better and keep blood sugar levels in check | Health and Wellness News,The Indian Express](https://images.indianexpress.com/2023/04/watermelon-nutrition-nugget.jpg)
Have these water-rich fruits and vegetables to avoid dehydration in the sun, absorb vitamin B12 better and keep blood sugar levels in check | Health and Wellness News,The Indian Express
![Dehydration Triggers Spike In Blood Sugar Levels: Be Alert For These Signs If You Have Diabetes | TheHealthSite.com Dehydration Triggers Spike In Blood Sugar Levels: Be Alert For These Signs If You Have Diabetes | TheHealthSite.com](https://st1.thehealthsite.com/wp-content/uploads/2021/09/blood-sugar.jpg?impolicy=Medium_Widthonly&w=710&h=467)
Dehydration Triggers Spike In Blood Sugar Levels: Be Alert For These Signs If You Have Diabetes | TheHealthSite.com
![Andrew D. Huberman, Ph.D. on Twitter: "There are a lot of reasons to hydrate well - and keep electrolyte levels in normal range. One less obvious one: blood sugar regulation. These are Andrew D. Huberman, Ph.D. on Twitter: "There are a lot of reasons to hydrate well - and keep electrolyte levels in normal range. One less obvious one: blood sugar regulation. These are](https://pbs.twimg.com/media/E7yIOzpWQAAWAut.jpg)