pero refrén aker can you get b12 from plants Empower čínska kapusta Usilovať
Plant-Based Dietitian - You can get all of your nutrients on a plant-based diet. Except for vitamin B12. Vitamin B12 is produced by microorganisms found in the soil and in the guts
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Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods