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I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :
How many calories are in a cup of uncooked oats? - Quora
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Why do 1/4 cup of TJ brand quick oats have the same calories as 1/2 of quakers quick oats : r/traderjoes
Calories in 1 1/2 cups, dry, yields of Oatmeal and Nutrition Facts
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1 Cup Oats Nutrition Facts, HD Png Download - kindpng